As a teacher, to cope with the demanding nature of the job and be able to be mentally, physically, and spiritually able to be strong everyday and be able to give your best; you should set aside 30 minutes to 60 minutes everyday to unwind.
I mean you should have: Just YOU time. A time to enjoy yourself far away from the stress of any student or duties from the job.
ABOUT THIS AUDIO BROADCAST SERIES:
Teacher’s Lounge is an audio broadcast dedicated to helping teacher’s navigate the crazy world of teaching in an ever so complex world.